Dessert

Dosha Cheat-Sheet for Ojas Milk

Tobin Hack, Intro to Ayurveda & Spices, class teacher.

VATA OJAS MILK

Base Whole milk; grass-fed, non-homogenized
Sweetener Maple syrup
Base spice blend Cinnamon, ginger, turmeric
Vata-specific spices Black pepper, nutmeg, clove, dash of cayenne, pinch sea salt

PITTA OJAS MILK

Base Whole milk; grass-fed, non-homogenized
Sweetener Soaked dates
Base spice blend Cinnamon, ginger, turmeric
Pitta-specific spices Long pepper (pippali), cardamom

KAPHA OJAS MILK

Base Almond milk (soak almonds overnight, blend & strain)
Sweetener Touch raw honey, added after milk is taken off stove
Base spice blend Cinnamon, ginger, turmeric
Kapha-specific spices Black pepper, nutmeg, clove, dash cayenne, pinch sea salt